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Arby Fields Gives Up Gridiron For Diamond…

Former Northwestern University baseball and football player Arby Fields will play baseball for LSU next year. He has confirmed his intentions to the Baton Rouge Advocate.

LSU bound Arby Fields (right) was a football and baseball player at Northwestern with former teammate Quentin Williams

Fields played both football and baseball at Northwestern as a true freshman in 2009, when he was included on the CB360 Two-Sport Reports. He played on the Wildcat football team in the fall of 2010, but then transferred to Cyprus (Junior) College in his native California. Fields batted .344 with four triples, 11 doubles and 25 RBIs this spring.

The 5’9, 205 lb. sophomore ran for 178 yards and one touchdown on 62 carries for Northwestern’s Ticket City Bowl team in 2010. Fields was a Big Ten All-Freshman Team performer in 2009, when he batted .292 with 15 doubles, five home runs and 27 RBIs.

Of his decision to focus solely on baseball, Fields told the Advocate “My heart is in baseball full on now. It was a lot of fun to have the experience of playing both sports in the Big Ten and it’s something I’ll never forget. But when I made the decision to play strictly baseball, it was because that’s what I want to make a career out of and I wanted to find a great program where I had the best chance to do that.

“Football was great but it always hindered my ability to play baseball. This will be the first summer and fall of my life where I can focus strictly on being a baseball player. With the opportunity I have, that’s going to do nothing but help me. I’m not sharing time anymore.”

Arkansas, Auburn, Alabama, UCLA, and Oregon State are among the other schools that Fields turned down to go to LSU.

Per NCAA transfer rules, Fields will be eligible to play for LSU in 2011 since he transferred to a junior college this year. He will have two years of Division One baseball eligibility remaining.

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Longhorns Look To Win Again

2009 Regular Season Champion:  Texas

2009 Tournament Champion:  Texas beat #3 seed Missouri 12-7 in the title game.

Postseason Power:  The Big 12 was well represented in the postseason with 8 of 10 teams that play baseball (Colorado and Iowa State do not) going to an NCAA Regional.  However, eventual national runner-up Texas was the only Big 12 team to even advance to a Super Regional.

Early Accolades:  Six Big 12 players, Tony Thompson (Kansas), Ryan Duke (Oklahoma) and Texas players Cameron Rupp, Chance Ruffin, Taylor Jungmann, and Cole Green have all received preseason All-American recognition.

Baylor

2009 Record:  (30-26, 10-16)

Mascot:  Bears

Head Coach:  Steve Smith

Location:  Waco, TX

Vitals:  .299 BA, 73 HR, .376 OBP, .983 Fld%…5.29 ERA, 2 CG, 10 SVs, 461 K, 224 BB, .292 opp. BA

Packed For Postseason:  2009 marked the 10th time in the last 12 seasons that Baylor made it to an NCAA Regional.  The Bears were 1-2 at last year’s Baton Rouge Regional.

Home Cookin’:  Baylor opens the season with an 18-game homestand.

Big Holes To Fill:  The Bears return five starters from last year’s team, but it’s not who’s back but who’s gone that is most significant.  Baylor loses it’s top thee run producers: Shaver Hansen (.330, 17 HR, 59 RBIs), Dustin Dickerson (.377, 10 HR, 41 RBIs) and Aaron Miller (.310, 12 HR, 47 RBIs).  They combined to hit more than half of the team’s 73 home runs.

Swing Man:  Logan Verrett (7-1, 5.13 ERA, 3 SVs) made five starts and 20 overall appearances.  He’s one of just three pitchers on the staff who had a winning record last year, and he’s the only one of the trio to pitch more than 37 innings.

Kansas

2009 Record:  (39-24, 15-12)

Mascot:  Jayhawks

Head Coach:  Ritch Price

Location:  Lawrence, KS

Vitals:  .301 BA, 61 HR, .389 OBP, .967 Fld%…4.46 ERA, 4 CG, 10 SV, 466 K, 179 BB, .267 opp. BA

Tourney Talk:  Kansas advanced to just the fourth NCAA Regional in school

Tony Thompson (KU photo)

history in 2009.  The Jayhawks were 2-2 at the Chapel Hill Regional.

Tony Terrific:  Junior 3B Tony Thompson exploded in 2009.  After hitting just .276 with 5 HR and 18 RBIs as a true freshman in 2008 Thompson won the first Triple Crown in Big 12 Conference history by batting .389 with 21 home runs and 82 RBIs.  He sported an 1.195 OPS, and struck out just 35 times in 247 at-bats.

Line-Up Losses:  While Thompson is KU’s biggest returning bat, the Jayhawks also lose two solid bats from last year’s team.  David Narodowski (.354) and Buck Afinir (.333) combined to hit 18 HR with 106 RBIs.

Family Ties:  Junior RHP Brett Bochy (5-0, 4.34 ERA) is the son of San Francisco Giants manager Bruce Bochy, while Soph. OF Jason Brunansky (.280, 2 HR) is the son of former big leaguer Tom Brunansky.

Hurlin’ ‘Hawks:  Bochy is one of 8 veteran pitchers to return from last year’s NCAA squad.  Included are weekend starters Lee Ridenhour (6-3, 4.65 ERA) and T.J. Walz (8-3, 4.70 ERA), while bullpen stalwarts Bochy, Colton Murray (2-3, 3.23 ERA) and Travis Blankenship (3-2, 5.80 ERA) combined for 102 appearances (just two starts among them) 132 Ks and 45 BB.

Kansas State

2009 Record:  (43-18-1, 14-11-1)

Mascot:  Wildcats

Head Coach:  Brad Hill

Location:  Manhattan, KS

Vitals:  .317 BA, 58 HR, .399 OBP, .972 Fld%…4.52 ERA, 6 CG, 11 SV, 453 K, 169 BB, .282 opp. BA

Wild (cat) Ride: 2009 will forever be the season that all future K-State baseball teams are judged by.  The Wildcats set a school record for wins, while earning the first NCAA Tournament berth in the 113 years of the program.  Head Coach Brad Hill also earned Big 12 and ABCA Midwest Region Coach of the Year honors.

Losses On The Mound…:  KSU loses its top two starting pitchers, including Big 12 Pitcher of the Year A.J. Morris (14-1, 2.09 ERA) who had 5 of the team’s 6 complete games. He and Lance Hoge (6-4, 4.54 ERA) notched nearly half of the

Jason King (KSU photo)

team’s wins.

…And Losses At The Plate: The Wildcats also have to replace their top three run producers from 2009 with Justin Bloxom (.361 BA, 12 HR, 63 RBIs), Jordan Cruz (.324, 11 HR, 52 RBIs) and Drew Biery (.329, 9 HR, 44 RBIs) all gone.  That trio accounted for more than half of the Cat’s 58 HR.

Wildcats Back:  Carter Jurica (.353, 4 HR, 46 RBIs), Nick Martini (.336, 4 HR, 50 RBIs) and Jason King (.316, 7 HR, 61 RBIs) give K-State a solid base to the line-up, while pitchers Thomas Rooke (5-2, 4.33 ERA) and James Allen (2-1, 5.50 ERA) also return.  The two combined to make 56 appearances with 99 Ks in 90 IP last year.

Missouri

2009 Record:  (35-27, 16-11)

Mascot:  Tigers

Head Coach:  Tim Jamieson

Location:  Columbia, MO

Vitals:  .272 BA, 41 HR,.964 Fld% …5.08 ERA, 6 CG, 12 SV, 492 K, 177 K

Tiger Fact:  Missouri’s 2009 NCAA bid gave Tim Jamieson’s team a seventh straight NCAA Regional berth.  Mizzou is one of just 14 programs in the country to receive NCAA bids from 2003-2009.  Missouri was 1-2 at the Oxford, MS Regional.  They lost twice to Western Kentucky and beat Monmouth.

Tough Losses:  Missouri loses both its staff pitching, Kyle Gibson (11-3, 3.21 ERA, 131 K), who went to Minnesota with the 22nd pick in last year’s draft, as well as its top bat,  Greg Folgia (.326, 12 HR, 70 RBIs) who was taken by Cleveland in the 40th round.

Draft Dodger:  Aaron Senne (.305, 6 HR, 43 RBIs) was picked by Minnesota in the 32nd round of last year’s draft, but chose to return for his senior season.

Bullpen By Committee:  Missouri had eight pitchers who appeared in at least 24 games in 2009.  On several occasions the Tigers at least eight pitchers for an inning in conference games.  Brad Buehler (1-3, 4.29 ERA, 8 SVs) led the team with 35 relief appearances for a total of 35.2 IP.  He and Tyler Clark (3-0, 2.86 ERA, 28 app.) are among the top returning bullpen arms.

Nebraska

2009 Record:  (25-28-1, 8-19)

Mascot:  Cornhuskers

Head Coach:  Mike Anderson

Location:  Lincoln, NE

Vitals:  .282 BA, 48 HR, .368 OBP, .970 Fld%…6.22 ERA, 4 CG, 6 SV, 361 K, 256 BB, .291 opp. BA

Rare Absence:  Nebraska failed to advance to the NCAA Tournament in 2009, marking just the second time since 2000 that the Cornhuskers failed to reach the postseason.

Coaching Connections:  Nebraska assistant Dave Bingham led Kansas to the 1993 College World Series as head coach of the Jayhawks.  Nebraska head coach Mike Anderson was an assistant on the ‘Husker’s 2001 & 2002 CWS squads before leading his own team to Omaha in 2005.

Cornhusker Returnees:  Sr. OF Tyler Farst (.333, 3 HR, 36 RBIs) received honorable mention All-Big 12 honors.  He was the only Cornhusker to receive All-Conference recognition.  Adam Bailey (.325, 12 HR, 50 RBIs) returns as well. 

Mound Experience: The Cornhuskers return a group of pitchers who combined to earn 23 of the team’s 25 total wins last year.  Mike Nesseth (5-4, 5.01 ERA) leads the group.  The senior led the pitching staff in wins, ERA, saves (2), and strikeouts with 73 in 64.2 IP.  He made 8 starts with 20 overall appearances, and tossed one of the team’s four complete games.   A handful of junior college transfers will also try to bolster a staff whose ERA ranked second to last in the Big 12 in ’09.

Two-Sport Cooper:  Sophomore Khiry Cooper (.229, 2 HR, 9 RBIs) had just 70 at-bats as a true freshman, but he’ll look for bigger contributions this year.  The 6’2 receiver/outfielder had 13 catches for 80 yards and a TD last fall for the Nebraska’s Holiday Bowl champion team.  Cooper was drafted in the 5th round by the L.A. Angels Of Anaheim coming out of high school.

Bulldog Bound:  Nebraska opens its season with a four-game series at Fresno State Feb. 19-22.

Oklahoma

2009 Record:  (43-20, 17-10)

Mascot:  Sooners

Head Coach:  Sunny Golloway

Location:  Norman, OK

Vitals:  .317 BA,  91 HR, .407 OBP, .973 Fld%…5.09 ERA, 3 CG, 16 SV, 495 K, 198 BB, .275 opp. BA

Out At Home:  Oklahoma hosted an NCAA Regional last year that included Arkansas, Wichita State and Washington State.  The Sooners made it to the championship round, but the Razorbacks advanced all the way to Omaha.

Ryan Duke (OU photo)

Sunny Days:  Since taking the helm at Oklahoma head coach Sunny Golloway has led OU to five straight NCAA berths.  That includes 2005 when he was 12-6 after taking over after Larry Cochell resigned.

The Duke Of Saves:  Junior closer Ryan Duke (3-1, 3.22) became the first Sooner pitcher since 2000 to earn All-American status after saving 16 games last season.  His save total led the Big 12 and ranked 6th in the nation.

Powered Down:  OU led the Big 12 with 91 HR in 2009, but loses its top four home run hitters.  Big 12 Player of the Year J.T. Wise (17 HR), Aaron Baker (15), Jamie Johnson (13), and Bryant Hernandez (12) are all gone.

Oklahoma State

2009 Record:  (36-24, 9-16)

Mascot:  Cowboys

Head Coach:  Frank Anderson

Location:  Stillwater, OK

Vitals:  .300 BA, 81 HR, .379 OBP, .976 Fld%…4.69 ERA, 3 CG, 15 SV, 516 K, 199 BB, .264 opp. BA

Power Outage: The Cowboys lose their top four power hitters from last years team.  Michael Dabbs (13 HR, 38 RBIs), Tyrone Hambly (10 HR, 41 RBIs), Neil Medchill (14 HR, 57 RBIs), Doug Kroll (10 HR, 36 RBIs) combined to smack 47 of OSU’s home runs.

Depleted Pitching:  The losses of starting pitchers Andrew Oliver (5-6, 5.30 ERA, 97 K in 88.1 IP),  and Tyler Blandford (7-4, 5.31 ERA, 97 K in 78 IP) and Randy McCurry (4-1, 2.16 ERA, 10 SVs) leave big holes to fill in the weekend rotation as well as the back end of the bullpen.

California Dreamin’:  After opening its season at home on Feb. 20 with one game vs. Oklahoma Christian, OSU plays USC, UCLA and Vanderbilt the following weekend at the Dodgertown Classic in L.A.

Kevin Keyes hit 9 HR last year for Texas.

Texas

2009 Record:  (50-16-1, 17-9-1)

Mascot:  Longhorns

Head Coach:  Augie Garrido

Location:  Austin, TX

Vitals:  .288 BA, 53 HR, .377 OBP, .976 Fld%…2.95 ERA, 6 CG, 18 SV, 556 K, 189 BB, .227 opp. BA

Armed & Ready:  Closer Austin Wood (6-1, 2.61 ERA, 15 SVs) is one of the two pitchers Texas loses from a staff whose 2.95 ERA

Taylor Jungmann

ranked second in the nation.   Taylor Jungmann (11-3, 2.00 ERA), Cole Green (5-3, 3.34 ERA) and Chance Ruffin (10-3, 3.32 ERA) are among the notable returnees.

Play Small:  The Longhorn offense was second to last in the Big 12 with 53 home runs, but led the nation with 104 sacrifice bunts last year.

Loaded Line-Up:  Texas loses five players who started at least 43 games last year, but they return some of their most productive players including Kevin Keyes (.305, 9 HR, 46 RBIs), catcher Cameron Rupp (.292, 11 HR, 46 RBIs), Brandon Loy (.288) who tied for the NCAA lead with 25 sac bunts, and Russell Moldenhauer (.262, 4 HR, 14 RBIs).  Moldenhauer started just 26 games last year due to injury, and he hit all four of his home runs at the College World Series.

Texas A&M

2009 Record:  (37-24, 14-13)

Mascot:  Aggies

Head Coach:  Rob Childress

Location:  College Station, TX

Vitals:  .298 BA, 85 HR, .392 OBP, .971 Fld%…4.49 ERA, 2 CG, 13 SV, 568 K, 172 BB, .261 opp. BA

Crowd Favorites:  Texas A&M ranked 9th in the nation with an average of 4,076 fans per game at Olsen Field in 2009.

One Step Back:  After going to back-to-back Super Regionals for the first time in program history in 2007 & 2008, the Aggies were just 1-2 at the Ft. Worth Regional last year.  Both losses were to Oregon State.

Trade-Off:  While the Aggies did lose Luke Anders (13 HR) and Kyle Colligan (15 HR), Brodie Green and Joe Patterson return to lead a team that hit the second-most home runs in the conference last year.   Colligan hit his team-leading 15 HR in 233 AB, while Patterson’s 12 HR came in just 145 AB.

Pitching The Pill:  Head coach Rob Childress’ forte is piching, and while the Aggies didn’t have the eye-popping 2.95 ERA that Texas had in ’09 his staff still tied for second with Kansas in the Big 12 at 4.49.  Ross Hales (6-2, 4.11 ERA) is the top starter back, while Nick Fleece (4-1, 3.54 ERA, 5 SVs) is the only returning reliever (of four) who combined for the team’s 13 saves last year.

Texas Tech

2009 Record:  (25-32, 12-15)

Mascot:  Red Raiders

Head Coach:  Dan Spencer

Location:  Lubbock, TX

Vitals:  .299 BA, 40 HR, .382 OBP, .959 Fld%…6.31 ERA, 2 CG, 12 SV, 409 K, 266 BB, .304 opp. BA

Experience:  The Red Raiders return seven of their top nine batters from last year’s squad, including C Jeremy Mayo (.313, 11 HR, 35 RBIs).  Three other returnees hit .327 or better.  However, the team that finished last in the Big 12 with just 40 HR loses its top home run hitter, Chris Richburg (.341, 14 HR, 60 RBIs), who led the team in nearly every offensive category.

Home Boy:  Lubbock RHP Chad Bettis (6-1, 3.59 ERA) did a little of everything last year.  He was the only Tech pitcher with a winning record, he started four games, made 19 relief appearances, tossed one of the staff’s two complete games, and earned 7 of the Red Raider’s 12 saves.

2010 Big 12 Predictions

Player of the Year:  Tony Thompson-Kansas – The junior takes the honor a year after winning the first Triple Crown in the history of the Big 12 Conference.

Pitcher of the Year:  Taylor Jungmann-Texas

Conference Champion:  Texas – There’s just too much great pitching and too many key line-up contributors back for them not to repeat.

Villanova Two Sport Star Talks About Football Title & Baseball Future

Szczur

Matt Szczur was lightly recruited while attending Lower Cap May Regional High School in southern New Jersey, but he has blossomed into a potential pro in both baseball and football during his time at Villanova.  Szczur  was named both the CAA’s Offensive and Special Teams Player of the Year this fall as he helped the Wildcats win the FCS Division One Football National Championship.

He has three seasons of baseball and one more season of football eligibility remaining, but he’s eligible for the MLB Draft this June.  In this podcast interview with Collegebaseball360.com Editor Sean Stires he talks about the decision he might have to soon make on his future.

Szczur has been included throughout the fall and winter in our Two Sport Reports.

5’11 – 190 – Jr. – Erma, NJ

Baseball:  Catcher/Outfielder – Head Coach:  Joe Godri

Football:  Receiver/Returner – Head Coach:  Andy Talley

Szczur and Villanova will compete in the second annual Big Ten-Big East Baseball Challenge, hosted by the St. Petersburg/Clearwater Sports Commission, Feb. 26-28. For tickets visit  www.BigTenBIGEASTChallenge.com.

Two Sport Star Shines In Title Game Win Over Montana

Matt Szczur scored 15 TDs in 2009

formation) and had four catches for 68 yards.  He scored Villanova’s first touchdown of the night on a 5-yard run with 3:34 to go before halftime and scored their last TD to give his team a 23-14 lead with 11:04 remaining in the game.

“To be honest, I didn’t think I was going to break as much as I did,” Szczur said after the game.  ” The offensive line came out, and I hada great second half. They gave me an opportunity to make the big plays as well as Coach [Andy] Talley and Coach [Sam] Venuto giving me the opportunity to run the ball.”

FCS Title Game Box Score (PDF)

Szczur was one of the most versatile players in the country all season.  While the 5’10 junior is listed as a wide receiver, he has packed several sections of the Villanova stat book:

Rushing:  108 carries for 813 yards and a team-high 10 TDs

Receiving:  51 catches for 610 yards and 4 touchdowns

Passing: 4-for-4 for 22 yards and 2 TDs

Kick Returns:  30 for 816 yards (27.2) and an 87-yard touchdown

He was named the 2009 Colonial Athletic Association’s Offensive and Special Teams Player of the Year, but his versatility reaches beyond the football field.  Szczur is also a member of the baseball team, and it’s only fitting that he’s

Szczur is MLB draft eligible in 2010

listed as both a catcher and outfielder on Joe Godri’s Wildcat roster.

Szczur led VU with a .346 average last spring after missing his freshman baseball season due to injury.  He’ll take a short break and then begin training for the Feb. 19 baseball season-opener at Norfolk State.  The Erma, N.J. native still has a season of football eligibility remaining, but he was caught off guard Friday night when asked about his plans for the future.

“That’s a hard question to answer. You put me in a bind right now,”  Szczur said.  ” We’re going to see how my baseball
season turns out. After baseball season, I’ll probably end up entering the draft, but I love these guys.
[Chris] Whitney, Terry [Thomas], all these guys are my best friends. We started as freshman, and we
wanted to do something. We accomplished it, so I don’t want to leave those guys. It’s a hard decision to
make, but it’s a good decision to make.”

He was drafted in the 38th round of the MLB draft by the L.A. Dodgers out of high school.  If he goes in the June draft it is still possible that Szczur could play in the minor leagues next summer and then return to the gridirion with the Villanova football team next fall.   That’s something current Chicago Cubs pitcher Jeff Samardzija did in 2006 when he was playing both baseball and football at Notre Dame.

Now if Szczur could only pass his hair style along to Howie Long.

Note:  Szczur and others have been included in the exclusive Collegebaseball360.com Two Sport Reports throughout the fall.  We’ll have a new installment coming soon!

Mantles Are Full For The Two Sport Stars

Gerhart leads the nation with 26 rushing TDs.

Both Tate and Gerhart earned first-team status on the five All-American teams that comprise the consensus designation: The Football Writers Association of America (FWAA), American Football Coaches Association (AFCA), The Walter Camp Football Foundation, and The Associated Press.

Gerhert is Stanford’s first consensus All-American since Troy Walters in 1999.  Tate takes the first consensus honors since Shane Walton did it in 2002.

Tate won the Biletnikoff Award as the nation’s top wide receiver, while Gerhart hoisted the Doak Walker Award as the top running back in the country.  He was the Heisman Trophy runner-up to Alabama running back Mark Ingram.

Tate recently capped off the best receiving season in Notre Dame football history. He finished with 93 receptions for 1,496 yards and 15 receiving touchdowns in 2009. Tate added two rushing touchdowns, one punt return for a score and totaled 1,915 all-purpose yards, second

Tate had 8 school records in 2009.

most in Irish single-season history.

Tate equaled or surpassed eight school records this year, including most catches and receiving yards in a season, tied for most touchdown catches in a season, most receiving yards in a career, most 100-yard receiving games in a season and career, most receiving yards per game in a season and tied for most consecutive games with a touchdown reception.

Gerhart ranks second in the nation in rushing, averaging 144.7 yards per game, and he leads the nation in scoring (13.33) and touchdowns (26). He has rushed for 100 or more yards in 10 of Stanford’s 12 games this season, including three games in which he rushed for 200 yards or more. He has also carried the ball 10 or more yards, 50 times this season, according to ESPN, the nation’s highest.

Tate hit .329 for ND last spring.

He was at his best down the stretch, as he averaged 185.5 yards a game and scored 13 touchdowns over Stanford’s last four contests against No. 7 Oregon (223), No. 11 USC (178), California (136) and Notre Dame (205). The Cardinal posted a 3-1 record in those games to finish the regular season with an 8-4 overall record, its most wins in a single-season since the 2001 campaign.

Gerhart and Tate have also been college baseball players at their respective schools.  Gerhart played for three seasons on the diamond for the Cardinal baseball squad, helping the team to the 2008 College World Series.  Tate played

Gerhart hit 7 home runs in 2009.

baseball for two years for the Irish, batting .329 last season.

Tate has already announced his plans to enter April’s NFL draft.  Gerhart has not officially announced his plans, but he is expected to enter the draft as well (he has a 5th year of football eligibility and one season of baseball eligibility left).  Both could also still be selected in the June MLB draft.

Gerhart and Stanford face Oklahoma in the Brut Sun Bowl on Dec. 31.  Tate and Notre Dame will not play in a bowl game.

Tate and Gerhart have been among more than 35 college baseball players who have been included throughout the fall in the exclusive Collegebaseball360.com Two Sport Reports.

Cardinal Two Sport Start Edged By Ingram In Closest Vote In History

Stanford Two Sport Star Toby Gerhart Finished Second In Heisman Voting (Stanford Photo).

Ingram received 227 first-place votes and 1,304 points. Gerhart got 222 first-place votes and 1,276 points, while Texas quarterback Colt McCoy, last season’s runner-up, received 203 and 1,145.

“Toby is one of the greatest players,” said Stanford’s lone Heisman winner, Jim Plunkett, during the one-hour telecast on ESPN, speaking about Cardinal players becoming finalists for the award. “It doesn’t happen very often (at Stanford), but when it does, they are special.”

Gerhart was trying to join Plunkett in 1970, as just the second Stanford player ever to be honored with the nation’s top award. On Thursday, Gerhart became Stanford’s first winner of the Doak Walker Award, named for the nation’s top running back.

He is the first Stanford finalist since John Elway in 1982, and 11th player overall to be a part of the Heisman balloting.

It has been a whirlwind week for Gerhart, who won the Walker Award on Thursday in Orlando, took four final exams during the week and finally took part in the Heisman Trophy ceremony at the Nokia Theatre in Times Square on Saturday night. Twenty-seven former winners of the award were at the ceremony.

Gerhart broke his own single-season record for rushing with 1,736 yards during the regular season. He has also scored 26 touchdowns, a Pac-10 and Stanford single-season record. Both are tops in the nation. He has touched 200 yards three times this season and 100 yards in 10 of 12 games. Fifty times this season he ran for over 10 yards, best in the nation.

Gerhart and the 8-4 Cardinal are preparing for the Brut Sun Bowl in El Paso on New Year’s Eve against Oklahoma.

(Release)

Gerhart has also been a member of the Stanford baseball team for the last three seasons.  He helped the Cardinal reach the 2008 College World Series.  He has a 5th year of football eligibility left, although he is expected to forgo his remaining football and baseball eligibility to enter April’s NFL draft.  Gerhart has been included in the exclusive Collegebaseball360.com Two Sport Reports throughout the fall.

Wildcat Two Sport Star’s Wildcat Run Sparks Comeback

Matt Szczur has 13 total TDs in 2009

VILLANOVA, Pa.–Junior wide receiver Matt Szczur ignited the offense with a 62-yard touchdown run from the wildcat formation and executed a fake punt that eventually led to a one-yard quarterback sneak by junior quarterback Chris Whitney , as No. 2 seed Villanova (13-1) advanced to the title game of the Division I Football Championship with a 14-13, come-from-behind victory over William & Mary (11-3) on Friday night at Villanova Stadium. The Wildcats scored touchdowns in the third and fourth quarters to rally for the win, which set a new program record for single-season victories (13).

BoxScore (PDF)

Villanova’s offense stagnated for much of the game against the nation’s top rushing defense, but Szczur changed that with a big run at the 9:03 mark of the third quarter for the Wildcats first points of the game. The score trimmed a 10-point deficit down to 10-7 and got the ball rolling for Villanova through the rest of the game. Whitney’s one-yard run at the 10:57 mark of the fourth quarter gave the Wildcats their first and only lead of the game.

After a 40-yard field goal by Tribe kicker Brian Pate made the score 13-7 in favor of William & Mary at the 2:13 mark of the third period, the Wildcats started their next drive from the Tribe’s 48-yard line following a 31-yard kickoff return by Szczur. On 4th-and-8 from the 46-yard line near the end of the quarter, Szczur executed a fake punt for a nine-yard rush and a Villanova first down at the Tribe 37. A review of the play by the instant replay booth confirmed Szczur’s spot.

On the same drive early in the fourth quarter, senior wide receiver Brandyn Harvey caught a 16-yard pass on 3rd-and-7 from the William & Mary 22-yard line. He was initially ruled out of bounds at the six-yard line and the pass an incompletion, but the call was overturned based on an official review in the booth.

Szczur batted .346 in 2009

The Wildcats turned the game around with their backs up against the wall due to a 10-0 halftime deficit against a William & Mary team that entered the game giving up fewer than 12 points per game to its opponents.

Szczur ran for 92 yards on eight carries and Whitney picked up 37 net yards (62 gained, 25 lost) on 17 rushes. Through the air, he was held to 7-of-20 accuracy for 98 yards. Harvey caught a team-high three passes for 65 yards on the night.

Szczur (pronounced SEE-zur) is also a member of the Villanova baseball team.  He and more than 35 others have been included throughout the fall in the Collegebaseball360.com Two Sport Reports, as we chronicle college baseball players’ exploits in their other sports.

Top-seeded Montana takes on Appalachian State in the second semifinal game on Saturday at 4 p.m. on ESPN. The winner advances to meet the Wildcats next Friday evening at 8 p.m. in an ESPN2 broadcast of the national championship game.

(Release)

The Workouts Don’t Stop For the Wildcat Two Sport Standout

(Szczur and more than 30 others have been featured in the Collegebaseball360.com Two Sport Reports since the start of the 2009 fall semester.  Click the link to see how they’ve performed to date.)

That success doesn’t just happen though.  Like any college athlete in any sport Szczur trains hard, but with two sports involved his training is unique and it’s almost never ending.

Following is an article on Szczur’s unique training regimine written by Villanova strength and conditioning coach Stephen King.  It was published in the November edition of Training & Conditioning magazine.

By Stephen King

When training any athlete, sport-specific factors are paramount: What are the major movers in their sport? What energy systems and muscle groups do they use most? Do they need to focus mainly on straight-ahead speed, change of direction, rapid acceleration, lateral movement, or all of the above? The list goes on.

But what happens when an athlete is training for more than one sport at a time? At the high school level, where two- and three-sport athletes are common, training demands are generally low enough to avoid raising any major concerns. At the college level, however, developing a multi-sport athlete requires special considerations.

Matt Szczur is one of those rare athletes who plays two sports successfully at the college level. Here at Villanova, he is a third baseman/outfielder/catcher on our baseball team and a running back/wide receiver/kick returner/occasional quarterback on our football team. Preparing him to excel in both sports means combining the regimens for each into

Matt Szczur is both the 2009 CAA Offensive & Special Teams Player of the Year (Villanova Photo)

one coherent, comprehensive training plan and carefully monitoring his progress and physical response. It poses a unique challenge for the strength and conditioning staff, but it’s one we’ve risen to meet with enthusiasm.

INITIAL CONSIDERATIONS
The first step in planning an effective conditioning regimen is to perform a needs analysis and identify specific areas to focus on and improve. When working with a two-sport athlete, this process begins by looking for common threads between the sports in question.

For Matt’s football roles, the keys are running speed, quick change-of-direction ability, upper-body strength to get off of “jams” from defenders, and total-body strength to help with breaking tackles. For baseball, the major movements are rotational swinging, straight-line running, and since he sometimes plays outfield, transitioning from a backpedal to a run. In all of Matt’s workouts, we keep those priorities at the forefront, looking for exercises and progressions that will maximize cross-over benefits.

We test all our football athletes at the beginning of summer in the vertical jump, broad jump, squat, and bench press, and use the results as baseline numbers. The baseball players are tested when they arrive in the fall. This is important for tracking everyone’s progress in strength and conditioning, but it’s especially important for Matt, because training for two sports means a greater risk for overtraining. If we ever notice a drop off in his performance relative to his baselines, we know we need to scale back his workload and possibly make adjustments to his training regimen.

I am responsible for strength and conditioning for the baseball team, and my colleague Justus Galac works primarily with the football team. We collaborate in designing Matt’s workouts, and to make this process easier on him, we decided early on to standardize as many aspects as possible. We already have very similar training philosophies, but we decided that everything from the way we taught specific lifts to the terminology we used in the weightroom should be consistent. Attention to details like these has helped Matt adapt to the demands of two teams’ training schedules, while also facilitating communication among the strength coaches and sport coaches.

SUMMER & FALL
Matt’s yearly training cycle starts in early summer. He is among the 20 or so football players who stay in town voluntarily to train during the break. In summer, he trains five days a week: conditioning work (which includes running and movement prep) every weekday, and lifting four days.

The conditioning schedule involves two days of running, one day each of agility and speed work, and a day to focus on agility running or running mechanics, which is a lighter day (usually in the middle of the week) designed for active

Szczur led Villanova with a .346 batting average in 2009 as a redshirt freshman. (VU Photo)

recovery. The running days typically involve series of 65-, 75-, or 80-yard runs, with the number of reps varying from 15 to 30 and the rest intervals between each rep ranging from roughly 30 to 60 seconds. The speed and agility training includes cone drills, read and react drills, and speed ladder work. On the active recovery days, the players do sub-maximal running, focusing on details such as arm mechanics.

The summer lifting program is designed to help the football team build strength for the upcoming season. It consists of two days a week of upper-body lifts and two days of lower-body lifts, alternating to allow for maximum muscle recovery.

The primary exercises on upper-body days include bench presses, pull-ups, and bent over rows. We always include at least one pressing movement, whether it’s a bench press, incline bench, or some other variation, but we focus more on pull movements because they develop greater shoulder stabilization and because many players are “front dominant” in their upper-body strength. We also use unilateral and prehab movements, such as band work and horizontal and vertical protraction/retraction of the scapulae, for the shoulders and rotator cuffs.

Our main exercises for lower-body strength building include the front squat, deadlift, back squat, hang clean, and box jump. On max effort days the athletes will focus more on squats and deadlifts, while hang cleans and box jumps are reserved for dynamic movement days. Our lower-body workouts also feature unilateral and prehab movements, such as hip walks and ankle band work.

Lifting is one area where the benefits clearly cross over into both of Matt’s sports. The football team’s strength regimen prepares his body to withstand the rigors and high impacts of that sport, but it also helps him recruit the muscle groups that enhance rotational acceleration and upper-body strength and control, which translates into a more powerful, consistent swing. In addition, the lower-body strength exercises aimed at increasing explosiveness and speed will help him on the base paths as much as on the football field.

Many baseball players don’t have time in the summer for serious strength and conditioning, as they participate in summer leagues and often play five, six, or even seven days a week. While Matt doesn’t get that extra game experience as he works in the weightroom all summer, we believe his focus on conditioning more than makes up for the loss of baseball-specific activity and gives him a significant leg up on most of his teammates.

As the summer progresses and football season gets closer, conditioning priorities shift away from basic running and agility in favor of vigorous position-specific football routines. The players start doing seven-on-seven drills and agility work that mimics their running and movement demands on the field, which for Matt means a focus on sprinting, cutting, and accelerating. He’ll run various routes, such as posts, corners, and comebacks, and do lateral shuffles and jump cuts. We also use reaction drills that involve him sprinting forward and then making a hard cut to the left or right depending on a visual cue from a coach.

Meanwhile, the lifting schedule changes slightly as well: Upper-body lifting still occurs two days a week, but the football players do only one day of lower-body work in late summer, and one day a week (usually Friday) is used for strongman competitions. The strongman days include events such as tire flips, farmer’s walks, tug-of-war, and many other activities that are standard fare in football training programs. They provide total-body exercise, develop mental toughness and competitiveness, and promote team unity. They’re also a fun change of pace for the players after a week of hard training.

By early fall, as the workload grows more and more football-specific, it’s especially important for me as the baseball strength and conditioning coach to evaluate Matt’s progress and ensure he’s not jeopardizing his baseball fitness by over- or under-using any muscle groups or body parts. For example, the heavy rotational demands of baseball increase the risk for repetitive stress injuries to the shoulders, hips, and knees, and all three of those areas receive heavy attention during football conditioning. To keep Matt in shape for both sports and ensure he won’t be on the verge of overuse injury by the time baseball’s preseason training arrives, I’ll supplement his football work with prehab exercises for those specific body areas.

For his shoulders, I’ll prescribe band exercises with low and high external rotation, med ball work, and rotator cuff exercises. For the hips, he’ll do hip walks with a band around his ankles, foot slides on a platform, and reverse hypers while holding a ball between his legs (these last two exercises are also ideal for strengthening the groin). For the knees, we use the squat-and-touch, single-leg squats, and quarter-squat holds on one leg while touching various points on the floor with the other foot.

When preseason football camp starts, lifting decreases dramatically for the entire team, Matt included. Voluntary lifting sessions are available after meetings and practices, but they typically last only 15 minutes and focus mostly on the upper body because of the pounding the lower body takes during team practice. During this time, even though Matt is lifting less, he continues with his full complement of prehab work.

Once football season begins, Matt follows essentially the same regimen as everyone else on the team. After Saturday games, the players have a light full-body lifting session on Sunday that includes yoga and core work. One other lifting session during the week, usually on a Tuesday or Wednesday, focuses on the upper body and is designed primarily to maintain strength gains made over the summer.

Matt continues with his prehab work at this time, but aside from that, we want him to focus solely on being a football player. He is an integral part of the team–on the field for most offensive plays–and it would be counterproductive to disrupt his physical rest and recovery during the week by adding baseball training to his schedule. His baseball teammates are in their fall lifting program during football season, hitting the weightroom three days a week to focus on total-body hypertrophy, building work capacity, and increasing strength and explosiveness, but he doesn’t attempt to join their workouts.

WINTER & SPRING
At the end of football season, all the players get some time off (varying based on how much they played), and the strength coaches are responsible for monitoring their physical condition to catch signs of overuse or lingering injuries. For most players, it will be eight months or more until they take the field again for intercollegiate competition, so the pace of their return to training is highly flexible. But for Matt, baseball preseason is already on the horizon.

You might think this would mean accelerating his return to serious strength training, but that’s not our approach. Because Matt plays positions in football that involve frequent, high-impact collisions, we’ve found that the wear and tear on his body can’t be ignored by season’s end. We want him to take at least a couple of weeks to rest and recuperate, so he won’t start lifting again until winter break.

By that time, the baseball team is performing its most intense workouts of the year, having ramped up both lifting and running regimens since fall ball ended. With Matt not having lifted heavily since before football season, it’s important for him to build up his work capacity, so we’ll have him do both the baseball and football lifting routines. But we keep the lines of communication open, and he is free to tell us if he feels overwhelmed or needs to adjust his personal workload as he gradually gets back into serious lifting and conditioning.

Once the spring semester starts, Matt continues participating in both teams’ workouts. The football team usually lifts three times a week (on Monday, Tuesday, and Thursday) and on Friday does mat drills–essentially an indoor version of the summer’s strongman days.

Matt’s lifting sessions differ from those of the rest of the football team, as he essentially performs a hybrid of football and baseball regimens. For instance, he’ll do some of the football team’s higher rep work, including dips, hamstring curls, and certain presses, while following the baseball team’s regimen for power movements, max strength lifts, and medicine ball activities. At this time, he also joins the baseball team for batting cage work and the start of a tossing program.

Baseball season begins in March, and the football team starts its spring practices soon after. This time is quite strenuous for Matt, as he is lifting, running, practicing with the baseball team, and playing in the games. We tailor his twice-weekly strength sessions at this time to address a few key priorities–power movements, lower-body strength development, and upper-body push and pull movements–and supplement that with more prehab exercises and medicine ball work.

We usually have him skip the baseball team conditioning sessions at this time because he does football conditioning most days and that tends to be more strenuous. Although both the baseball and football teams follow pre-determined conditioning schedules and workout programs with set progressions, we adjust Matt’s routines every week based on his feedback and the way his body responds to training.

When he feels very fatigued, we’ll scrap his normal lifting and other work for a day or more. In their place, he’ll do recovery activities like myofascial release with a foam roll, band stretches, partner stretches, and proprioceptive neuromuscular facilitation stretching focusing mostly on his legs, back, and hips. He’ll also do light circuit lifting to stimulate his muscles and give him an opportunity to rest and regenerate.

This is the time of year when baseball is Matt’s top priority. Attending practices for both sports and playing in baseball games is physically taxing, so we dial down the intensity of his football spring practice participation. Specifically, he’ll do only non-contact football work at this time.

After baseball season, Matt gets two to four weeks off before the cycle begins again with the start of summer break. He is typically below his football playing weight by this time because of the lower strength training demands of the baseball season, so he’s careful to take in enough calories, carbohydrates, and protein as summer strength training kicks off to support muscle growth and build himself back into football shape.

ALL ABOUT COMMUNICATION
Throughout the entire training year, it’s critical for a multi-sport athlete to share feedback with the strength staff about how his body feels and how he’s responding to the workout progressions. Trust is an important component of this relationship–Matt is an extremely hard worker, and we know he won’t try to get out of lifts or conditioning sessions just because he wants a day off.

In fact, one of our biggest concerns at the outset was just the opposite–that he would be concerned about not shortchanging either team’s training regimen, and thus push himself too hard and risk injury. Early in his college career, we explained to him that it was better to be honest about his physical limits, recognize when he was fatigued, and skip a conditioning session or the heavier portion of a lifting day when necessary. We preach to all our athletes that the strength program is aimed at stimulation and not annihilation, and this is especially important with a highly motivated athlete juggling commitments to two sports.

Another critical component of making this arrangement work is open dialogue between all the coaches involved–the strength coaches, Head Football Coach Andy Talley, Head Baseball Coach Joe Godri, and their respective staffs. Coaches have a natural inclination to not want to share their athletes, but in this case, both coaches were very receptive to the changes we made to Matt’s program. We took it upon ourselves to explain that his special hybrid strength and conditioning schedule wouldn’t neglect the needs of either sport, and because we were upfront about that, they let us create his plan and trusted us to track his progress.

And of course, if the coaches had any doubts, Matt’s performance on the field took care of them. His .346 batting average led the baseball team last season, and he earned second-team all-conference honors in football after scoring eight touchdowns and registering over 1,000 all-purpose yards. Matt is a special athlete with an incredible work ethic and the determination needed to make a two-sport commitment work. With a training program that helps keep him strong, powerful, and injury-free, it has been very rewarding to see him excel in both sports.

Notre Dame Football/Baseball Star To Forego Remaining College Eligibility

Villanova Two Sport Star Matt Szczur Continues Impressive Season In FCS Playoff Win

Matt Szczur (Villanova photo)

Szczur (pronounced SEE-zer, like Julius Caesar or Little Caesar’s if you prefer) had a 29-yard touchdown run in the third quarter of the VU (12-1) romp.  He finished his day with 40 yards on seven carries along with 46 receiving yards on a pair of catches.  His lone 37 yard kickoff return gave him 123 all-purpose yards on the day.

Szczur now has a streak of nine straight games with either a touchdown catch, pass or run.  He has also returned a kickoff for a score this season.   Szczur has completed all three of his pass attempts this season for 21 yards and two touchdowns.  The wide receivers other stats:  45 receptions for 534 yards and four TDs, 86 rushes for 562 yards (6.7) and 7 touchdowns, and 26 kickoff returns for 719 yards (27.7) and another score.

Szczur is the only player in either the Football Bowl Subdivision or Football Championship Subdivision to have touchdowns via a run, reception, pass, and kick return this season.   He was also named both the Colonial Athletic Association’s Offensive Player of the Year and Special Teams Player of the Year

Szczur on the diamond (VU photo)

in 2009.  He is just the second player in conference history to receive both awards in the same season.

His 2009 calender year is even more impressive considering he batted a team-high .346 last spring during his first season on the Wildcat football team.  (Szczr is a junior, but he missed what would have been his freshman baseball season in 2008 due to injury.)  He also had 10 doubles, two triples, one home run, scored a team-high 45 runs, and tied for the Villanova team lead with 18 stolen bases.

Szczur and other college baseball players who also play another sport have been featured this fall in the Collegebaseball360.com Two Sport Reports.

Szczur and Villanova are now on to the FCS National semifinals where they will host Colonial Athletic Association rival William & Mary 11-2).  That game will be played at Villanova Stadium.  Villanova’s official web site, www.villanova.com, says the game will either be Friday night (Dec. 11) at 8 p.m. or Saturday afternoon (Dec. 12) at 4 p.m.